YOGA

GVMA offers a gentle vinyasa flow for fighters every Sunday, designed to celebrate the body and complement any martial arts practice. We play with tending to sore muscles, syncing breath & movement, and cultivating body awareness. Balance is one of our greatest weapons, on and off the mat.

No experience or mat required. All levels are welcome.

If you show up on the mat, you belong on the mat.

Weekly Vinyasa flow

Monthly Yin Seminar

Yin is a slow, restful, meditative yoga style all about letting go. This seminar is an invitation to release and restore, perfect for replenishing the body and quieting the mind. Come breathe with us, last Saturday of every month.